End of the week

Summary of last week:

Tuesday: ill
Wednesday: 8 miles @ 7:56 pace
Thursday: 10 miles @ 8:09 pace
Friday: 5.5 miles @ 7:58 pace
Saturday: 10.5 miles @ 9:18 pace
Sunday: rest
Monday: 18 (17.9 on the Garmin) miles - 2:43:45/9:08 pace
Total: 52 miles

A decent week. 52 miles in 5 sessions, and an 18 miler to boot. I hydrated well for the 18 miler and it wasn't too uncomfortable to end up with. After a few weeks of struggling in the heat I managed to drop my pace back down to 8 minute miles for a couple of steady runs without too much difficulty.


Target for this week is high 50s or low 60s, with a 20 miler.