Still hot

We're still going through a summer heatwave here in Edinburgh, although thankfully it has been cloudy in the morning during my last couple of runs.

Thursday - 5.5 miles easy pace.

Friday - 10 miles with 3 miles threshold (it should have been 4 but my Garmin started playing up - cutting miles short - and that was enough for me to bail and take it easy home)

The top of my left hip is still tender - ignoring it hasn't done any good so I'll try some gentle stretching next.