Cool at last

At last the heat wave seems to have passed and things are back to normal - wet and windy.

Summary for the week:

Tuesday - 5.5 miles
Wednesday - 10 miles
Thursday - 8 miles
Friday - 5.5 miles
Saturday - 10 miles
Sunday - rest
Monday - 12 miles
Total - 51 miles

My Sunday long run got sidelined because of personal commitments, but 51 miles for the week is still OK.

Target for next week is to get in a Sunday LSR of no less than 18 miles - no excuses.