running and football
Distance: 4.5 miles
Time: 34:30
Route: Arthur A
Tonight's run turned into a steady effort which was a little surpising as I'd played football the previous evening (for which I will claim a mile) and my legs were feeling a little tight. Nothing much to report, apart from the fact that I currently have no real niggles, but I'm still not running as smoothly as I'd like.
Time: 34:30
Route: Arthur A
Tonight's run turned into a steady effort which was a little surpising as I'd played football the previous evening (for which I will claim a mile) and my legs were feeling a little tight. Nothing much to report, apart from the fact that I currently have no real niggles, but I'm still not running as smoothly as I'd like.
posted by edinburghrunner at 8:37 pm
1 Comments:
You'd better have no niggles, seeing as you're just coming back. You're doing very well with the steady mileage increase, keep that going.
Btw, I know exactly what you meant with the tension every 2 years due to the slight fear that England might win something. Mind, the tension was less this year, because they were just too bad.
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