Another 4.5

Distance: 4.5
Time: 35:15

An easy/steady 4.5 miles in between world cup games this evening. I'm still not running very smoothly but at least I'm back running. This is tempting fate no doubt, but tonight and when I was playing football yesterday, there was no sensation of anything being wrong with my knee. I'm not sure why things should change so quickly - perhaps my first two runs loosened up some scar tissue or something?

5 miles tomorrow and 7 on Sunday will give me a high 20s first week back.