5 miles
Distance: 5 miles
Time: 41:14
5 easy miles at lunch time as per the schedule. I didn't quite manage to get off road for the full distance, but I did get some bits on canal-side trails. Still feeling a little tense when running, but hopefully that will pass once I'm back into a routine. No pain in the knee, but still a sensation of things not being 100%. I'm sure the new trainers are helping a bit.
Time: 41:14
5 easy miles at lunch time as per the schedule. I didn't quite manage to get off road for the full distance, but I did get some bits on canal-side trails. Still feeling a little tense when running, but hopefully that will pass once I'm back into a routine. No pain in the knee, but still a sensation of things not being 100%. I'm sure the new trainers are helping a bit.
posted by edinburghrunner at 9:36 pm
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