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Distance: 4.5 miles
Time: 45:00

My first run in two weeks, and I can't say it was my most enjoyable. It was a little on the warm side, I felt a little tight and I found it hard to get into a rhythm. My legs felt fine and if anything it was my cardiovascular system which felt most strain. My knee didn't feel 100% As usual there was no pain, just a sensation around the outside of my right knee. There has been no reaction from the knee since the run, so that can only be a good thing.