End of the week

Distance: 7 miles
Time: 1:00:31

7 miles this morning, which I managed to get in before the heavens opened, at an easy pace with a couple of short threshold bursts thrown in at the end to relieve the boredom. That's the most consistent mile splits I've ever run I think, and that was without paying much attention to my watch.

1 - 8:53
2 - 8:46
3 - 8:52
4 - 8:49
5 - 8:55
6 - 8:02
7 - 8:28

End of week 1 of the new schedule:

Monday - 4.5 miles
Tuesday - rest
Wednesday - 5 miles
Thursday - football (I'll claim a mile)
Friday - 4.5 miles
Saturday - 5 miles
Sunday - 7 miles
Total: 27 miles

Next week's schedule calls for more of the same, with the mileage increasing slightly to a planned 32.