Treadmill
Distance - 3 miles
Today was a session on the treadmill. I hadn't been to my gym for a couple of weeks and thought an easy session on the treadmill would be good preparation for my long run tomorrow. My legs are a bit sore today - probably as a consequence of the hard 10k and 5 a-side football on consecutive days.
Tomorrow is day 1 of my Jack Daniel's 18 week programme. Because of personal commitments I'm running my long run on Saturday rather than Sunday, and am aiming for 16 miles. This would increased my longest training run ever.
It is now only 1 month until my first race of the season.
Today was a session on the treadmill. I hadn't been to my gym for a couple of weeks and thought an easy session on the treadmill would be good preparation for my long run tomorrow. My legs are a bit sore today - probably as a consequence of the hard 10k and 5 a-side football on consecutive days.
Tomorrow is day 1 of my Jack Daniel's 18 week programme. Because of personal commitments I'm running my long run on Saturday rather than Sunday, and am aiming for 16 miles. This would increased my longest training run ever.
It is now only 1 month until my first race of the season.
posted by edinburghrunner at 11:03 pm
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