Tuesday and Wednesday

Tuesday - 4.5 miles recovery run.

Wednesday - This evening I went for a steady/tempo run of 8 miles. I set off at a 7:40 pace and ran each mile pretty close to that pace (and which is the pace I would ideally do in next month's half marathon). I'm pretty confident I had 10 or 11 miles at 7:40 in the tank this evening if I had decided to keep going, but 13.1? I'm not so sure, but I'll find out on 3 September when I run in the Glasgow Half Marathon.

1- 7:37
2 - 7:38
3 - 7:40
4 - 7:38
5 - 7:42
6 - 7:39
7 - 7:41
8 - 7:24
1:01:03 at 7:38 average pace