End of the week
19 miles today in the heat, averaging exactly 9:15 pace (2:56).
Miles for the week:
Tuesday - 5.5
Wednesday - 8
Thursday - 10
Friday - 8
Saturday - 5.5
Sunday - rest
Monday - 19
Total - 57 miles
Miles for the week:
Tuesday - 5.5
Wednesday - 8
Thursday - 10
Friday - 8
Saturday - 5.5
Sunday - rest
Monday - 19
Total - 57 miles
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