More easy miles
Distance: 6.5 miles
Time: 54:15
An enjoyable run tonight in a light drizzle - not hard, but not too easy. Lots and lots of people out running. Young and old. Fast and slow.
My knee is still not 100%, but it has not yet developed into anything serious. Tomorrow will be the test - 12 miles, half of which will be at threshold pace.
Time: 54:15
An enjoyable run tonight in a light drizzle - not hard, but not too easy. Lots and lots of people out running. Young and old. Fast and slow.
My knee is still not 100%, but it has not yet developed into anything serious. Tomorrow will be the test - 12 miles, half of which will be at threshold pace.
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