End of a light week

Distance: 4.5
Time: 34:00
Route: Arthur A

To round off an easy week of running in preparation for tomorrow's 10k, yesterday's run was a steady effort of 4.5 miles.

Sunday - 10 miles
Monday - 4.5 miles
Tuesday - 3.5 miles
Wednesday - rest
Thursday - rest
Friday - 4.5
Total: 22.5

I've managed to put my Garmin 201 through the washing machine and, although it still switches on, it is making a funny buzzing noize and I'm not overly hopeful of a complete recovery.