Back training

Distance: 9 miles (no watch)

There's only a month to go until the Edinburgh marathon, so my basic plan is to put in two more weeks of effort (circa 50 mile weeks) and then taper for the two weeks before the big event.

Tonight's run of 9 miles gets me back into the wing of training properly after the weekend's race. The weather is beautiful in Edinburgh just now - in fact, too warm for my liking if you are out running.

Tomorrow I'll aim for a threshold session.