The day after

Distance: 4.5 miles
Time: no watch
Route: Arthur A

Today's run probably should have been a very easy effort, but I wasn't feeling much of an after-effect from yesterday's 10k so it ended up as being a fairly steady run.

The provisional chip times are available for the 10k and my time is shown as 45:05 which is the same as what I got on my watch - and which, in retrospect, shouldn't really be surprising although I did expect the odd second or two's difference. The final results and photos have yet to be posted.