No kit
Distance: 0
I accidentally left my kit at work over the last couple of days so I had nothing to go running in this evening. No big loss as I was planning another rest day tomorrow anyway, so will just swap the days round. Even though this week I'm heading for about 40% of the mileage I did over the past 2 weeks I'm not (at the moment at least) feeling any more energetic than I usually do.
Fergus was asking about injuries. Knees have never been much of a problem for me (touch wood). My main problems over the past couple of years have been stress fractures and shin splints - the former brought on by football and the latter by running I suspect.
I accidentally left my kit at work over the last couple of days so I had nothing to go running in this evening. No big loss as I was planning another rest day tomorrow anyway, so will just swap the days round. Even though this week I'm heading for about 40% of the mileage I did over the past 2 weeks I'm not (at the moment at least) feeling any more energetic than I usually do.
Fergus was asking about injuries. Knees have never been much of a problem for me (touch wood). My main problems over the past couple of years have been stress fractures and shin splints - the former brought on by football and the latter by running I suspect.
posted by edinburghrunner at 11:29 pm
2 Comments:
I'm not surprised you don't feel more energetic with lower mileage. I find that the more I run, the more energy I have generally.
Are you doing the 10k on Sunday? FGood Luck for that.
Hi Thomas - just finished it. Now I can get back to my slow runs in preparation for the marathon!
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