Day off
Distance: 3.5m (Tuesday)
Yesterday I went for a lunch-time jog with a work colleage - quite slow and and just ticking over.
Today was my weekly day of rest. Tomorrow its time for a threshold session again.
Yesterday I went for a lunch-time jog with a work colleage - quite slow and and just ticking over.
Today was my weekly day of rest. Tomorrow its time for a threshold session again.
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