Foolhardy?
Distance: 4.5 miles
Time: 34:10
Route: Arthur A
Today's run should have been an easy one after my illness, but I felt pretty good after setting off and I've been itching to up the pace on this route so it turned into a steady/hard run. This is reflected in the time which is almost 2:30 faster than I've done previously, and some six minutes faster than when I did the run at the turn of the year.....
Tomorrow WILL be an easy run, and I plan to follow it on Wednesday with something semi-long. I ought to have plenty time to recover after that for Sunday's 10k.
Time: 34:10
Route: Arthur A
Today's run should have been an easy one after my illness, but I felt pretty good after setting off and I've been itching to up the pace on this route so it turned into a steady/hard run. This is reflected in the time which is almost 2:30 faster than I've done previously, and some six minutes faster than when I did the run at the turn of the year.....
Tomorrow WILL be an easy run, and I plan to follow it on Wednesday with something semi-long. I ought to have plenty time to recover after that for Sunday's 10k.
posted by edinburghrunner at 11:57 pm
3 Comments:
Good luck for your 10km on Sunday - hope all goes well and that you're feeling better.
Good luck at Nairn looks like you are hitting peak fitness after your bug.
Cheers guys. I'm fast reaching the stage where I'll just be glad to get it done so I can guage where my training has taken me.
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