Up the hill
Distance - 4.1
Route - Arthur B
Time - 35:10
Today I did an easy/steady run round the back of Arthur's Seat. Felt OK going up the hill, but a little tired on the flat on the way back. No surprise I guess after having the cold for two weeks.
Today I also started to break in a new pair Asics Gel 2110s. This is my second new pair of trainers, which I'll be alternating with my Mizuno's.
Tomorrow I plan to scale back my 'long' run to 8 miles. The last three Sundays have been 8, 10 and 12 miles respectively and I'm a bit wary about increasing the distance too much too soon. Next week, all things being well, I'll however try to stretch the distance a little again and aim for 14 miles.
Route - Arthur B
Time - 35:10
Today I did an easy/steady run round the back of Arthur's Seat. Felt OK going up the hill, but a little tired on the flat on the way back. No surprise I guess after having the cold for two weeks.
Today I also started to break in a new pair Asics Gel 2110s. This is my second new pair of trainers, which I'll be alternating with my Mizuno's.
Tomorrow I plan to scale back my 'long' run to 8 miles. The last three Sundays have been 8, 10 and 12 miles respectively and I'm a bit wary about increasing the distance too much too soon. Next week, all things being well, I'll however try to stretch the distance a little again and aim for 14 miles.
posted by edinburghrunner at 8:41 pm
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