Recovery

Mainly just a chesty cough now - hopefully now I've had this bug, whatever it is, I won't suffer similarly for a good while.

Tonight was 5-a-side football. An OK knockabout but I wasn't pressing too hard given how the week has gone. I'm in two minds whether to play on Saturday or not. Either way, its going to be a low mileage week. That may be no bad thing as I've had 3 solid weeks of running and I'm sure my shins are enjoying the rest.