More miles
Distance: 5.5 miles
Time: 45:33
Pace: 8:21 per mile
5.5 miles today. Still no sign of trouble with the knee. I'm planning another 5.5 on Saturday, and then next week I'll go up to between 6 and 7 miles for three runs. Assuming I get to there with no problems, I'll probably add a 4th day on the following week.
I got one of the new ipod shuffles as an Xmas present. It's tiny, has good sound quality, and it's really easy to find the buttons whilst on the move - highly recommended to anyone thinking about getting an mp3 player whether a runner or not.
Time: 45:33
Pace: 8:21 per mile
5.5 miles today. Still no sign of trouble with the knee. I'm planning another 5.5 on Saturday, and then next week I'll go up to between 6 and 7 miles for three runs. Assuming I get to there with no problems, I'll probably add a 4th day on the following week.
I got one of the new ipod shuffles as an Xmas present. It's tiny, has good sound quality, and it's really easy to find the buttons whilst on the move - highly recommended to anyone thinking about getting an mp3 player whether a runner or not.
posted by edinburghrunner at 11:29 pm
0 Comments:
Post a Comment
<< Home