Recovery?
I played 5-a-side football on Saturday for 50 minutes and, rather surprisingly, there was no reaction from my knee during the game. I iced it afterwords and took some ibuprofen to be on the safe side, and there hasn't been any obvious reaction since. So, at least I now know I can play some pain-free football in order to keep my fitness up. Over the next day or so I'll try a couple of miles straight running to see if the knee holds up doing that.
posted by edinburghrunner at 11:31 pm
1 Comments:
Football seems to have magic healing powers when it comes to running injuries. Once or twice in the last year I've played despite a few twinges, and hey presto, they were gone after an hour of indoor footie.
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