5 miles
Distance: 5 miles
Time: [42-ish minutes]
I'm on holiday just now and away from Edinburgh so my run was on an unfamiliar route. It had a fair number of small inclines and declines so I decided to do an out and back 2.5 miles and call it a day at that just in case the hills aggravated my knee. The run was OK and nothing much of interest to report. A couple of more 5-6 milers this week as part of the slow build up. I'll reflect on things at the start of the new year, but hopefully by the end of january I'll be in a position to embark on a period of base building, to be followed by a 10k programme.
Time: [42-ish minutes]
I'm on holiday just now and away from Edinburgh so my run was on an unfamiliar route. It had a fair number of small inclines and declines so I decided to do an out and back 2.5 miles and call it a day at that just in case the hills aggravated my knee. The run was OK and nothing much of interest to report. A couple of more 5-6 milers this week as part of the slow build up. I'll reflect on things at the start of the new year, but hopefully by the end of january I'll be in a position to embark on a period of base building, to be followed by a 10k programme.
posted by edinburghrunner at 11:02 pm
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