Up the hill

Distance: 4 miles
Time: 34:30
Route: Arthur B

I was feeling pretty stiff and sore yesterday following my football on Thursday so I took it as another rest day. Today I was still pretty stiff and sore but went for a run anyway and felt better for it. Only a week to go now. Knee appears to be OK after last week's rest and my cold has essentially gone, so full steam ahead....