End of another week
Distance: 6 miles
Time: 48:30
Route: Portobello
Today I ran a 6 mile route of 2 easy, 2 threshold (round about 7:30's again) and 2 easy. That gives me 47.5 miles for the week, another new high (but not by much).
Saturday - 4 miles
Sunday - 20 miles
Monday - 4.5 miles
Tuesday - 4.5 miles
Wednesday - 8.5 miles
Thursday - rest
Friday - 6 miles
Total: 47.5 miles
Time: 48:30
Route: Portobello
Today I ran a 6 mile route of 2 easy, 2 threshold (round about 7:30's again) and 2 easy. That gives me 47.5 miles for the week, another new high (but not by much).
Saturday - 4 miles
Sunday - 20 miles
Monday - 4.5 miles
Tuesday - 4.5 miles
Wednesday - 8.5 miles
Thursday - rest
Friday - 6 miles
Total: 47.5 miles
posted by edinburghrunner at 12:42 am
2 Comments:
Good job getting the miles up, a new high week is something to be proud of. 20 milers get you those miles in a hurry!
Well DONE! keep it up - would you mind putting in a few extra miles for me? my ankles still Pete Tong :-(
Have a great weekend!
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