Very slow
Distance 8.5 miles
Time: 1:20
Tonight I met up for a run with a friend from work who does the odd bit of running, but who was just wanting to go for a slow jog on this occasion. That was fine by me after yesterday's hard effort, and since I had to run two miles there and back to meet up I ended up with 8.5 miles for the evening which was a little more than I had bargained for.
Time: 1:20
Tonight I met up for a run with a friend from work who does the odd bit of running, but who was just wanting to go for a slow jog on this occasion. That was fine by me after yesterday's hard effort, and since I had to run two miles there and back to meet up I ended up with 8.5 miles for the evening which was a little more than I had bargained for.
posted by edinburghrunner at 11:06 pm
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