Recovery miles
Distance: 4.5 miles
Time: 37:30
Route: Arthur A
After yesterday's 20 miles, the order of the day was recovery miles. Actually, my legs felt remarkably fresh today - so much so that I had to deliberately keep the brakes applied. I think that just reflects the fact that I have almost three months steady mileage in my legs. I dread to think how I'd have felt had I tried 20 miles at the beginning of January.
For the next couple of days I plan some more relatively easily mileage, to be followed on Thursday by the JD 2nd quality session of the week - 2 miles easy, 6 miles of 15 min threshold, 3 min recovery, 2 miles easy. I'm looking forward to it already.
Current music I'm listening to: All sparks by Editors
Time: 37:30
Route: Arthur A
After yesterday's 20 miles, the order of the day was recovery miles. Actually, my legs felt remarkably fresh today - so much so that I had to deliberately keep the brakes applied. I think that just reflects the fact that I have almost three months steady mileage in my legs. I dread to think how I'd have felt had I tried 20 miles at the beginning of January.
For the next couple of days I plan some more relatively easily mileage, to be followed on Thursday by the JD 2nd quality session of the week - 2 miles easy, 6 miles of 15 min threshold, 3 min recovery, 2 miles easy. I'm looking forward to it already.
Current music I'm listening to: All sparks by Editors
posted by edinburghrunner at 11:10 pm
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