Early morning
Distance: 4 miles (est.)
Working away from Edinburgh overnight, so an early morning easy run (estimated slow pace of 9 minutes per mile) of somewhere in the region of 4 miles. Starting to feel tired now, so off for an early night. Tomorrow brings the JD quality session 2, 10 miles including some threshold pace.
Working away from Edinburgh overnight, so an early morning easy run (estimated slow pace of 9 minutes per mile) of somewhere in the region of 4 miles. Starting to feel tired now, so off for an early night. Tomorrow brings the JD quality session 2, 10 miles including some threshold pace.
posted by edinburghrunner at 10:30 pm
2 Comments:
Good luck on the threshold miles. I can never do the hard stuff in the evening!
I like it when you say slow 9 minutes ;-)
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