Rest
A day of rest. I've just noticed from reviewing last week's running that this was my first rest day in 9 days. Funny, it doesn't feel like that.
Also a new high mileage week, which is slightly false because of the very long run on Sunday. It was nice to get a long run, some slow runs, and a semi-long run with threshold done in one week without anything interfering.
Saturday - 4 miles
Sunday - 20 miles
Monday - 4.5 miles
Tuesday - 3.5 miles
Wednesday - 4 miles
Thursday - 10 miles
Total - 46 miles
Two options for next week: (i) taper slightly after increasing the mileage slightly for the past 2 week, or (ii) more of the same. As things stand, I'm probably more inclined to do the latter.
Also a new high mileage week, which is slightly false because of the very long run on Sunday. It was nice to get a long run, some slow runs, and a semi-long run with threshold done in one week without anything interfering.
Saturday - 4 miles
Sunday - 20 miles
Monday - 4.5 miles
Tuesday - 3.5 miles
Wednesday - 4 miles
Thursday - 10 miles
Total - 46 miles
Two options for next week: (i) taper slightly after increasing the mileage slightly for the past 2 week, or (ii) more of the same. As things stand, I'm probably more inclined to do the latter.
posted by edinburghrunner at 10:24 pm
2 Comments:
I'm always for more of the same, but I'm a creature of habit. Good work last week, especially getting in the long run and tempo.
WOO! loads of miles! well done and keep it up.
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