50 mile week
Distance: 6.5 miles
Time: 54:30
Tonight was an easy/steady 6.5 miles. My legs were a little tight after last night's threshold session, but I got pulled along by the huge number of people out running.
This past week goes down on record as my first ever 50+miles week. OK, its only a figure, but it is still nice to reach such a landmark. All things being well, next week will be roughly the same, and I might do a mini-taper the following week which would take me up to my scheduled 10k on 7 May.
Saturday - 4.5 miles
Sunday - 4 miles
Monday - 20 miles
Tuesday - 3.5 miles
Wednesday - rest
Thursday - 12 miles
Friday - 6.5 miles
Total - 50.5 miles
Time: 54:30
Tonight was an easy/steady 6.5 miles. My legs were a little tight after last night's threshold session, but I got pulled along by the huge number of people out running.
This past week goes down on record as my first ever 50+miles week. OK, its only a figure, but it is still nice to reach such a landmark. All things being well, next week will be roughly the same, and I might do a mini-taper the following week which would take me up to my scheduled 10k on 7 May.
Saturday - 4.5 miles
Sunday - 4 miles
Monday - 20 miles
Tuesday - 3.5 miles
Wednesday - rest
Thursday - 12 miles
Friday - 6.5 miles
Total - 50.5 miles
posted by edinburghrunner at 11:14 pm
3 Comments:
50 miles! the local running shops gonna love you :-) well done!
congrats! i remember when I did my first (& I've only done a handful of them) 50 mile week. it really is an achievement =)
Nice going. It's a satisfying accomplishment, one to savor. I just entered the Twin Cities Marathon and went looking for other like-minded bloggers.
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