intervals
Time: 45:36
Distance: 6 miles
Route: Portobello
I knew tonight's run was going to be difficult as I had been feeling pretty tired all day - and the interval session required by the Jack Daniels training programme didn't disappoint. Of the three interval sessions I have done this was by far the hardest, but that was to be expected with the intervals increasing from 4 minutes to 5 minutes at a hard pace. My time tonight was faster than when I did the full route at a hard pace at the beginning of February - so another example of progress I guess.
Tomorrow I plan to do something short and easy, followed by a day off in Friday, to give my legs some rest before the half marathon on Sunday. The main variable likely to impact on Sunday's run is whether or not I have to play football on Saturday.
Distance: 6 miles
Route: Portobello
I knew tonight's run was going to be difficult as I had been feeling pretty tired all day - and the interval session required by the Jack Daniels training programme didn't disappoint. Of the three interval sessions I have done this was by far the hardest, but that was to be expected with the intervals increasing from 4 minutes to 5 minutes at a hard pace. My time tonight was faster than when I did the full route at a hard pace at the beginning of February - so another example of progress I guess.
Tomorrow I plan to do something short and easy, followed by a day off in Friday, to give my legs some rest before the half marathon on Sunday. The main variable likely to impact on Sunday's run is whether or not I have to play football on Saturday.
posted by edinburghrunner at 11:00 pm
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