Being ill sucks

Over the last few weeks I've average a steady 20 miles a week without any knee problems, and was ready to start increasing the mileage, (and with that the blogging frequency) particularly with the clocks having gone back and better weather arriving. Lo and behold I've picked up some sort of flu bug and have been suffering with a sore throat, runny nose, cough and achy muscles and joints for the past week. It's just starting to subside, so I may get a 20 mile week in next week before thinking about increasing the mileage.