End of week
Thursday: 4 miles
Friday: 6 miles with watch, at 8:15 average per mile
If I claim 3 miles for my 90 minutes football on Saturday, my total for the week was 21 miles. More of the same next week, but probably aiming to creep up to the mid-20s.
Friday: 6 miles with watch, at 8:15 average per mile
If I claim 3 miles for my 90 minutes football on Saturday, my total for the week was 21 miles. More of the same next week, but probably aiming to creep up to the mid-20s.
posted by edinburghrunner at 1:08 pm
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