6 miles
Distance 5.95 miles (hit stop too soon)
Time: 48:04
Pace: 8:04/mile
6 miles this evening after work. This run felt good - I ran the first 5 miles fairly steady (quicker than a recovery run but slower than a threshold run) and then picked it up for the last mile. My breathing was much more relaxed than it has been since starting up again, and that probably just reflects that I have a few weeks of running (albeit low mileage) under my belt now.
Time: 48:04
Pace: 8:04/mile
6 miles this evening after work. This run felt good - I ran the first 5 miles fairly steady (quicker than a recovery run but slower than a threshold run) and then picked it up for the last mile. My breathing was much more relaxed than it has been since starting up again, and that probably just reflects that I have a few weeks of running (albeit low mileage) under my belt now.
posted by edinburghrunner at 11:51 pm
2 Comments:
You're getting there quickly. That's some decent pace.
Hi Thomas - I think it was 'one of those days' when I was just feeling particularly good. As long as I keep things between 8-9 minutes for the moment, I think that'll be fine, and its a wide enough margin to allow some easy days and some slightly faster days.
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