Rounding up last week
The rest of last week went as follows:
4 miles on Wednesday
Rest on Thursday
4 miles on Friday
90 minutes of football on Saturday
Rest on Sunday
That gave me 20 miles for the week.
I'm feeling all stiff and sore after my first 90 minutes of football in a long time, so I'll try and ease that with an easy 4 miles (in the snow!) tonight.
4 miles on Wednesday
Rest on Thursday
4 miles on Friday
90 minutes of football on Saturday
Rest on Sunday
That gave me 20 miles for the week.
I'm feeling all stiff and sore after my first 90 minutes of football in a long time, so I'll try and ease that with an easy 4 miles (in the snow!) tonight.
posted by edinburghrunner at 6:37 pm
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