End of the week

Distance: 9 miles
Time: 1:14
Route: ArthurA x2

Tonight I felt quite good while on a circuit of my Arthur A route, so I decided to go round again for a 9 mile run. Interestingly my splits for the two halves were both bang on 37 mins for what was a very comfortable run.

This week I broke the 40 mile barrier for the first time, and did my first half into the bargain. Next week brings a planned 20 miler, and hopefully another low 40's week. Next race is a 10k on a hilly course in Edinburgh in just over a month's time.

Saturday: football
Sunday: 13.1 (half marathon)
Monday: 4.5
Tuesday: 3.5
Wednesday: rest
Thursday: 12 miles
Friday: 9 miles
Total: 42 miles