Rest

My left hamstring is still fairly tight so I decided to take a rest day. If there's an improvement tomorrow I'm planning a sem-long run, with a mixture of slow running and bursts of threshold running, as per the JD schedule.

Although the results of Sunday's half still aren't available, the pictures are . There's three of me, and judging by the way my number was flapping about there may be others floating about. Two of them are very clearly toward the end of the run, although at least I look like I retained reasonable form (whatever that means).....