12 miles
Distance: 12 miles
Time: 1:41
My hamstring was feeling better today so I decided to stick to the JD schedule and do a semi-long run: 3 miles easy, 6 miles of 8 min threshold + 1 min easy, and 3 miles easy to finish. I felt surprisingly good and recorded a pretty reasonable time despite deliberatley taking things very easy in the first and last 3 miles.
Time: 1:41
My hamstring was feeling better today so I decided to stick to the JD schedule and do a semi-long run: 3 miles easy, 6 miles of 8 min threshold + 1 min easy, and 3 miles easy to finish. I felt surprisingly good and recorded a pretty reasonable time despite deliberatley taking things very easy in the first and last 3 miles.
posted by edinburghrunner at 11:25 pm
1 Comments:
Have a good 'un this weekend. Have you got a link to the JD book? I'm looking to start speeding up! :-P
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