Changing weather
Distance: 4.5
Time: 34:15
Route: Arthur A
It was still cold today, but overall the weather was much better - a nice, sunny spring-time day. Which makes a pleasant change from the weather we've had.
I felt a bit too energetic today and ended up doing a steady rather than an easy run, but I did manage to keep the brakes on just enough to stop it becoming a hard run.
Tomorrow and Saturday I'll rest, and then its the half (barring any more weather disasters on Sunday). I think my strategy will be to try to do the first 6 miles as close to 8 minutes as I can i.e. t orun at about 1:45 pace. If I feel good close to half way I'll try and speed it up. If I don't I'll just try to hang in and break the 1:45.
Time: 34:15
Route: Arthur A
It was still cold today, but overall the weather was much better - a nice, sunny spring-time day. Which makes a pleasant change from the weather we've had.
I felt a bit too energetic today and ended up doing a steady rather than an easy run, but I did manage to keep the brakes on just enough to stop it becoming a hard run.
Tomorrow and Saturday I'll rest, and then its the half (barring any more weather disasters on Sunday). I think my strategy will be to try to do the first 6 miles as close to 8 minutes as I can i.e. t orun at about 1:45 pace. If I feel good close to half way I'll try and speed it up. If I don't I'll just try to hang in and break the 1:45.
posted by edinburghrunner at 10:41 pm
1 Comments:
Hope it goes well tomorrow :-)
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