Up the hill

Distance: 4 miles
Time: 33:51
Route: Arthur B

A mistake perhaps with a half marathon on Sunday, but I decided to run my Arthur B route tonight. I haven't run it in a little while and now I remember why. It has an absolute killer of a hill in the first half which saps the energy from the legs. Anyway, I kept a steady pace round the circuit tonight and ended up with pretty much the same time as the fastest I've run it before. I reckon there's at least a minute and probably more like two or three to be shaved from the time by running it at a hard pace. But that'll have to wait.

Tomorrow will be my first rest day in a week.