Recovery miles
Distance: 4.5
Time: 36:30
Route: Arthur A
Today's run was relatively easy after yesterday's long run. My legs actually felt OK once I got out running after having felt stiff during the day. That bit of stiffness was the only reaction to the 18 miler and was to be expected.
Time: 36:30
Route: Arthur A
Today's run was relatively easy after yesterday's long run. My legs actually felt OK once I got out running after having felt stiff during the day. That bit of stiffness was the only reaction to the 18 miler and was to be expected.
posted by edinburghrunner at 10:57 pm
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