Working away

Distance: 6 miles
Time: 50 mins

I've been workinga way from home for the last couple of days - Tuesday was an enforced rest day because of travel, and today I did an early morning 6 miles. 2 miles easy, 2 miles threshold, and 2 miles easy. Felt OK but a little lethargic - not sure if that was caused by the time of my run or by Sunday's 18 miles. A bit of both perhaps. Anyway, tomorrow I plan a very easy 3-4 miles and then I'll probably just rest up until Sunday....