Football
Distance: 5-a-side football!
Time: 70 minutes
Today was technically a non-running day as I had to play football this evening. I play in an amateur 11-a-side team on a Saturday so this was effectively mid-week training. I felt OK, although I did have a couple of twinges in my shins which I could well do without.
Tomorrow is therefore definitely a complete rest day, followed by a game of football on Saturday and a slow 10-miler (gradually build the distance with one long run a week....) on Sunday. There's a good chance I'll pick up some bumps and bruises playing football on Saturday so the long run on Sunday could be a bit tender.
Anyway, best get back to the essays. I'd forgotten how long its takes to properly reference and create a bibliography for an essay....
Time: 70 minutes
Today was technically a non-running day as I had to play football this evening. I play in an amateur 11-a-side team on a Saturday so this was effectively mid-week training. I felt OK, although I did have a couple of twinges in my shins which I could well do without.
Tomorrow is therefore definitely a complete rest day, followed by a game of football on Saturday and a slow 10-miler (gradually build the distance with one long run a week....) on Sunday. There's a good chance I'll pick up some bumps and bruises playing football on Saturday so the long run on Sunday could be a bit tender.
Anyway, best get back to the essays. I'd forgotten how long its takes to properly reference and create a bibliography for an essay....
posted by edinburghrunner at 9:46 pm
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