Getting back into it...

My legs felt sore on Monday and Tuesday, stiff on Wednesday, pretty good on Thursday and normal today. So I went out for a couple of miles tonight. I felt suprisingly good - very good in fact - and was only stopped from running far too quickly by a stitch.

My plan is to run 30 or so miles next week. 50 miles or so the following week. And hopefully 70 miles or so the following week for 4 consecutive weeks. This will all be steady running - 8-ish minutes per mile. It will take me to a new high weekly mileage, and lay a solid base for beginning the Jack Daniels 10k training programme. At least, that's the plan.